Happy? OK? Sad?
www.happyoksad.org.uk has information about local & national mental health services that can offer information, advice, support or treatment
If someone you know needs help, www.happyoksad.org.uk has a directory of local and national mental health support services.
www.happyoksad.org.uk has tips for simple things you can do to feel good, as well as links to self-help resources and details of support services.
To find out about mental health support services in Warrington, or to learn how to boost your mental wellbeing visit www.happyoksad.org.uk
For information about mental wellbeing and mental health support in Warrington visit www.happyoksad.org.uk
For information about mental health support services in Warrington and what to do if you can’t cope visit www.happyoksad.org.uk
Details of free mental health and suicide prevention e-learning can now be found on www.happyoksad.org.uk
www.happyoksad.org.uk now has a page with information and resources on mental wellbeing and COVID-19. This includes a section for children and young people.
Having to stay at home more than usual can be challenging and stressful. Visit www.happyoksad.org.uk for information about how you can look after you mental wellbeing during the COVID-19 outbreak.
Kind to Your Mind
We all have times when we feel stressed, low or anxious, or having trouble sleeping. For practical tips and expert advice to improve your mental health, visit www.kindtoyourmind.org #BeKindtoYourMind #EveryMindMatters
Remember to take a break and have some time just to relax and unwind. Visit www.kindtoyourmind.org where you will find podcasts with leading experts offering advice on how to look after your mental and physical wellbeing #BeKindtoYourMind